What is EFT?

"I write to thank you for all the care and kindness you've shown to me since I met you. Under your direction I have been able to solve various health and emotional problems I have encountered through using your techniques." - Sandy Cleland (Jersey)

Emotional Freedom Techniques™ sometimes called ‘Awake Hypnosis' or 'Energy Psychology’ is a simple treatment that takes less than a minute to complete. It purports to balance the body’s 'feeling' systems and enables people to cope more easily with any emotional and traumatic problems they may be suffering from.

EFT is an exciting and valuable breakthrough in the field of self-help and is wonderful proof to the power of our own bodies. It is especially effective when used in conjunction with hypnotherapy.

The healing technique itself is based on the ancient Chinese art of acupuncture, although instead of using needles to stimulate a change in the way we think and feel, Awake Hypnosis/Energy Psychology uses a simple tapping method of two fingers on specific points of the body. Once the process is understood and the location of the meridian points learnt, we find we can cope with or eliminate problems that we have struggled with for years.

As psychologist Fred Gallo says ‘although it may not seem realistic that tapping on meridian points located on your face or hands can change how you think or feel, we have not so far found another treatment that is as fast or effective as this.’

More and more hypnotherapists are adding EFT to their armoury of psychological weaponry and have coined the name 'Awake Hypnosis', as they believe that it is the expectancy and suggestion within the patient that brings about the desired effect rather than any meridians involved. Whether this is right or wrong, doesn't matter. What matters is that now, in the 21st century, we have yet another useful tool to help the patient overcome their particular problems.

I use EFT in conjunction with hypnotherapy in my own practice because, together, these are two of the most powerful tools I've come across to rapidly relieve emotional pain, habits and fears.

I heartily endorse EFT for emotional freedom, physical freedom and performance freedom. Based on impressive new discoveries regarding the body's subtle energies, EFT has been proven successful in thousands of clinical cases. It applies to just about every problem you can name and it often works where nothing else will. You can learn all the basics for free today by downloading the complete EFT Manual at the EFT Home Page.

If you wish to save more time, then you can dive straight in and explore the affordable EFT DVD Library right now at the EFT Order Page.