Hypnotherapy FAQ

How does hypnosis work?

During hypnosis, it is as if the brain temporarily suspends its efforts to validate incoming sensory information, allowing new behaviours and thoughts to occur. And, some people are more hypnotizable than others, although scientists still don't know why. 

Is hypnosis medically approved?

Hypnosis was first officially recognized as a viable therapeutic tool by the British Government through the Hypnotism Act in 1952. Then, in 1958 both the British and the American Medical Associations (AMA) sanctioned the official use of hypnosis by physicians. In 1958, the American Psychiatric Association (APA) also approved hypnotherapy for use by professionally responsible individuals.

Does hypnosis really stop pain during surgery?

Patients who have used it say yes. During operations, they report that they can hear and see everything that is going on, but they feel no discomfort.

How is hypnosis thought of today, generally? 

Myths still abound regarding hypnosis, although it is becoming more widely accepted and trusted. Hypnosis cannot be used to control someone's else's mind, or their actions. By using hypnosis, people gain greater control over their own minds and their own actions.

What is hypnosis like? 

Hypnosis is not a state of deep sleep but one of altered consciousness. There is a feeling of well-being, an ability to recall past events and the acceptance of new ideas that are not in conflict with personal values. Hypnotized subjects may be relaxed, but they are fully awake; and a person can be in hypnosis while running, or dancing, or driving.

Who can be hypnotized?

Most people can be hypnotized, and different people go into hypnosis in different ways. Part of the hypnotist's job is to identify what approach will work best for which subject.

Hypnosis is not talk therapy, and does not include advising, diagnosing or prescribing. The primary aim of hypnosis is in self-healing, and self change. The hypnotist's job is to assist the subject to achieve those natural states of mind where healing and change best happen.