Balance

Bringing Your Life Back Into Balance

Help with:

Emotional Problems
Self Esteem
Anxiety
Abuse
Fear
Rejection
Motivation
Stress
Irritable Bowel Syndrome
Smoking Cessation
Weight Control
Behavioural Problems
Anger Management
Cravings
Relationships
Phobias
Painful Memories
Exam Performance
Sports Focus
Public Speaking
Communication
Goal Setting
Pain Control
Personal Growth

How to Use Awake Hypnosis:

Begin by tapping on the side of the dominant hand, the fleshy bit at the bottom of the little finger, and repeat the Problem statement, as shown in the Standard Procedure on the next page, inserting the words that best describe your particular problem (e.g. 'this terrible fear of public speaking' or 'this anger at my father', etc). Then tap on each of the acupressure points about 7 times whilst using the shortened Anchor phrase (e.g. 'this fear', 'this anger') but still remaining focused on your problem. Continue with the procedure FIVE times until you feel all the excess emotion has been reduced. You can then proceed through any other bits of the problem that might still be troubling you.