Welcome 

Click on the YouTube Button to watch a short video from the OSHO Multiversity in India showing some of the benefits of hypnosis and meditation.

Making the decision to seek help or engage in therapy is not always easy. It is important to find someone who listens to you, and whom you feel you can trust. Training, skill, and experience is important, but so is the willingness to engage with you as a person.

I believe that we all have patterns of thinking, reacting and behaving that are not always in our best interests. Equally, we have inner resources and strengths, of which we are sometimes not aware. Therapy should not only improve the problem, but also teach skills for tackling future problems.

Most of my work is short-term, designed to achieve long-lasting results in the minimum time, using therapies that are proven to be effective. Our past experiences cannot be altered, only how we cope with them.

Hypnosis is a sensible, elegant tool for creating change in our everyday lives. With hypnotherapy, we can effectively support and resolve a great number of life's challenges. Hypnosis can help us have happier lives by building and maintaining strength, self-confidence, substance and dignity.

These days, it makes sense to be frugal with our resources and my clients achieve their goals quickly and gracefully with help from their powerful subconscious minds.

Hypnotherapy is an efficient therapeutic tool for people who have problems such as anxiety, panic disorders, obsessive compulsive disorders, insomnia, IBS, fears and phobias. It is able to assist those who wish to stop smoking or reduce weight, have eating disorders and for many emotional states of the mind or psychosomatic problems. It becomes even more powerful when combined with my Relaxed-Awareness and Awake Hypnosis techniques.
 
Hypnotherapy can be utilized for significantly reducing anxiety during a peri-operative period. For example pain management can be incorporated post operatively for medical and dental procedures, enhancing mental health and well-being, and increasing the healing process more rapidly.
 
Hypnotherapy allows a client to create and achieve therapeutic change, so that a good outcome can be accomplished.
 
Hypnosis is very safe and used by many health care professionals such as doctors, psychologists, psychotherapists and dental surgeons throughout the world on a daily basis.
 
Everyone has the ability to think and feel differently, and to be able to heal themselves with the assistance of hypnotherapy. You are an individual in your own right and you deserve to live a happy and a satisfying life.
 
People who undergo hypnosis in a therapeutic setting are often amazed at the results they achieve, they find it relaxing, are always in control, and feel really good afterwards.

Ask yourself these questions:

Are You Stressed?
Stress can cause headaches, jaw pain, muscle aches and pains, back pain and the grinding of teeth. It may be responsible for migraine headaches, dizziness, and difficulty in breathing, heartburn, nausea, rapid heartbeat, chest pain, diarrhoea or constipation.
 

Are you frustrated?
Perhaps you have experienced the frustration of unsuccessfully trying to deal with stress or anxiety, or perhaps you have the constant frustration of trying to change negative thoughts and self doubts, to stop procrastinating, to lose weight, or stop smoking or other phobias and fears and so on.
 

Do you feel hopeless?
You may have talked about your problems for years. Maybe these worries and concerns have been around for a very long time and that you have spent a great amount of effort looking for solutions to your anxiety and depression, or perhaps you have tried everything and nothing seems to work. Or perhaps you have experienced a recent event that has thrown you off course so much that you feel overwhelmed, stuck, hopeless and powerless to make those changes in your life that you so deeply desire.
 

Do you want to get more out of life of what you want?
Positive change is possible, be it happiness, self esteem and confidence, or just to have more energy to get that "spark" back into your life or even to just get a good night’s sleep?
Sometimes you may want to be at peace with your past, or live more fully in the present, getting that motivation happening to be eager to take action to create that compelling future.
Maybe, it's important to feel that your life has meaning and that you want some control over it, or perhaps you think it is time "now" for you to take responsibility for your feelings and choices because this is your life.

Gain Peace of Mind, Respect, and Freedom

Give yourself that opportunity to identify those important changes to be made, experience nuturing support, identify those realistic hopes and goals, develop new resources and strategies and learn new skills and tools.
Remember: There is an answer. Don't wait for change to just happen. Why not take that first step, contact me?

Sessions are by appointment. Day and evenings are available.

You have the freedom to change

You can discover the freedom of knowing how to deal with it

You can be shown how your freedom to choose can take all this away

You can learn the freedom of knowing you are in control

You have the ability to take freedom by the hand and achieve whatever is possible for YOU